A transformative yoga workshop focused on the understanding and practice of yoga backbends. Discover the benefits of back bending for spinal health and flexibility.

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Overview:

Ready to dive deep into the world of backbends? Join us for an exhilarating and transformative yoga workshop focused on unlocking the power of backbending poses. Discover the joy and freedom of backbends in a safe and supportive environment. From Cobra to Wheel Pose, learn techniques to enhance flexibility, build strength, and deepen your practice.

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Highlights:

• Expert guidance from Catie Foroughi, an experienced yoga instructor.

• Explore a variety of back bending poses and variations.

• Understanding the anatomy of the spine and how it relates to backbends.

• Principles of alignment in different yoga backbend poses such as Cobra, Bridge, Camel, & Wheel for a safe and effective practice,

• Suitable for all levels, from beginners to advanced practitioners.

• Breathwork and mindfulness techniques to enhance your experience.

• Q&A session for personalized guidance and feedback.

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Benefits:

• Improve spine flexibility and mobility.

• Strengthen back, core, and shoulder muscles.

• Enhance posture and body awareness

• Release tension and stress from the body and mind.

• Cultivate a deeper connection with yourself and your practice.

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You Can Expect:

• A workshop suitable for all levels, from beginners to advanced practitioners.

• Breathwork and mindfulness techniques to enhance your experience.

• Q&A session for personalized guidance and feedback.