A strong, moving yoga practice to challenge balance, develop stability, and enhance flexibility. A challenging class of playful sequencing, transitions and inversions set to energetic music and temperatures of 28-32°C. 

This yoga class compares to Rocket, and Power Vinyasa Yoga. A modern style of Vinyasa founded by Larry Shultz, Bryan Kest and Baron Baptiste.  

LEVEL 3 | Heated | In-Studio

A high-energy and dynamic yoga class for building strength and endurance.  Power yoga develops upper body and core strength.

Set to music and heated temperatures of 28-32°C. Non-heated classes also available.

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This yoga class compares to Vinyasa Flow yoga and similar contemporary styles of yoga.

LEVEL 2 + | Heated & Non-Heated | In-Studio, Virtual

A signature class combining movement and rest: The first part is a moderately-paced Power Yoga style for building strength and endurance. The second part of class slows down to include restful yoga poses to access deeper levels of relaxation.

Set to low music and warm infrared temperatures of 26-28°C to decrease joint-stiffness. 

This yoga style compares to a Slow Hatha Flow combined with Restorative Yoga. 

MIXED LEVEL | Heated, Non-Heated | In-Studio, Virtual

An intelligently designed set-sequence of 50 classical (traditional) yoga poses practiced systematically pose-by-pose.

Hot Classic Masterclass: All traditional 50 poses are taught in a 75-minute Masterclass.

Classic I: A shorter 60-minute version of the original Hot Classic Masterclass. 

Classes are taught in a bright and hot room at 36-39°C, using clear verbal instruction. 

This yoga style compares to traditional Bikram Yoga & modern versions such as Hot Yoga 26.

LEVEL 2 | Hot | In-Studio

A modern twist to the traditional Classic set-sequence. This class adds in more variety by using a mixture of yoga poses: Poses are held static, as well as dynamically linked together, offering more ways to develop different muscle groups.  

Classes are taught in a bright and hot room at 36-39°C, using clear verbal instruction.

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A great class to expand towards the Power series.

LEVEL 2 + | Hot | In-Studio, Virtual

A class focused on alignment principles to build strength - the fundamentals of all moving yoga practices. Consists of a combination of breath and movement techniques, alongside introductory yoga postures. 

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A great class for beginners, and those wishing to improve technique.

LEVEL 1 | Non-Heated | In-Studio, Virtual

An instructional yoga class using somatic movement across specific muscle groups to integrate body awareness, learning and support rehabilitation.

A mixed-method approach combining strength, stretching and relaxation exercises to improve joint and muscle function from common injuries.

A yoga therapy: using methods to support injury rehabilitation and recovery. 

LEVEL 0 |Non-Heated | In-Studio, Virtual

Seated and floor-based yoga poses held in long, passive holds.  This approach helps relaxation and flexibility at the connective tissue level. Poses are supported with blankets and specific yoga props to enhance the experience, achieving a state of rest and tension-release.

This yoga class compares to a combined Yin Yoga, Restorative Yoga and Yoga Therapeutics approach. 

LEVEL 0 | Non-Heated | In-Studio, Virtual

Practice a variety of simple breathwork and traditional yoga breathwork techniques in seated/floor-based poses. 

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This class introduces simple meditation with breath practice to promote stress-relief, mindfulness, and deeper levels of relaxation.

This class combines Mindfulness, Yoga Meditation, Yoga Nidra and a  Yoga Therapeutics approach. 

LEVEL 0 | Non-Heated |  Virtual