Retreat Itinerary​

Our 7-day yoga retreat in Costa Rica can be a rejuvenating and transformative experience. Costa Rica offers a lush natural environment and a tranquil atmosphere that's perfect for a yoga retreat. Here's a sample itinerary for your 7-day yoga retreat:

​

Day 1: Arrival and Welcome

• Arrive in Costa Rica and check-in to your chalet. 

• Welcome orientation with your yoga instructor and fellow participants held Friday, July 19th at 6:30pm. 

• Evening gentle yoga and relaxation session to ease into the retreat.

 

Day 2: Morning Yoga and Nature Excursion

• Power Yoga in the shala.

• After breakfast, embark on a nature excursion. Options may include a rainforest hike, birdwatching, or a visit to a nearby waterfall.

• Evening yoga session focusing on grounding and connecting with nature.

 

Day 3: Beach Day

• Morning Meditation.

• Spend the afternoon at a beautiful Costa Rican beach. You can relax and swim at your leisure.

• Sunset yoga by the beach (6pm sunset).

 

Day 4: Strengthen and Uplift Day

• Dynamic morning yoga session.

• Strengthening and posture workshop.

• Evening yin yoga and meditation to deepen your relaxation from the day.

 

Day 5: Cultural Experience

• Power and Restore morning practice in the shala.

• Take a cultural excursion, such as visiting a local village and exploring Costa Rican local life.

• Evening yoga session incorporating elements of Costa Rican culture.

 

Day 6: Nature Immersion for Integration and Farewell

• Sunrise yoga in the shala to reflect on your experiences.

• Spend the day connecting with nature through local wildlife excursions or visit a wildlife sanctuary.

• Evening yoga session focusing on balance and harmony.

• Last evening meal with fellow participants and closing ceremony with group sharing and discussion to integrate your learnings and experiences.

 

Day 7: Departure​

• Morning yoga session to center yourself before departure.

• Check out of the retreat center and head to the airport or your next destination.

 

This itinerary offers a balance of yoga and meditation practice, nature exploration, cultural experiences, and relaxation to create a well-rounded and fulfilling 7-day yoga retreat in Costa Rica. Please note that cost is extra for specific activities and availability can vary depending on season, demand and your preferences. Be sure to consult with us to customise your stay and activities.